Low Back and Hip Pain – 4 Important Stretches to Do

Low back and Hip pain are 2 very common complaints that we see in our office.

Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video below which demonstrates the 4 major stretches that we have all of our patients do at home.

The 4 muscles that we have them stretch are…

  1. Hamstrings
  2. Quadriceps
  3. Piriformis and Gluteus Muscles
  4. Hip Flexors

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The Chiropractic Source
388 Pompton Avenue
Cedar Grove, New Jersey 07009
Office: 973-228-0500
Monday9 AM - 1 PM 3 PM - 7 PM
Tuesday3 PM - 6 PM
Wednesday9 AM - 1 PM 3 PM - 7 PM
Thursday9 AM - 1 PM 3 PM - 7 PM