6 Key Rules for Low Back Health

2018-07-13T22:31:41-04:00

  The Lumbar spine, also referred to as the "Lower Back" or "Low Back" is made up of 5 vertebrae - L1, L2, L3, L4 and L5. Each of these levels are structured with an

6 Key Rules for Low Back Health2018-07-13T22:31:41-04:00

5 Fatal Mistakes People Make

2017-09-03T09:35:30-04:00

5 Fatal Mistakes People Make When Choosing a Chiropractor That is Costing them Years off their Life   #1 Choosing a Chiropractor that ONLY focuses on Symptoms: We all are created with a body that

5 Fatal Mistakes People Make2017-09-03T09:35:30-04:00

Why Sugar is Causing an Obesity Epidemic

2017-09-03T15:21:22-04:00

On this short segment of "Get to the Source," Dr. Marco gives a very detailed explanation on "Why Sugar is Keeping Us Fat." We unfortunate live in a world where a large majority of the population

Why Sugar is Causing an Obesity Epidemic2017-09-03T15:21:22-04:00

Easy Stretches for Neck and Shoulder Pain

2017-09-03T15:36:49-04:00

There are many people who walk around everyday suffering from some type of neck and shoulder discomfort. Some have neck pain and tightness, some have headaches and migraines, some have radiating shoulder and arm pain

Easy Stretches for Neck and Shoulder Pain2017-09-03T15:36:49-04:00

Do you have “Text Neck?”

2017-09-03T15:33:04-04:00

Do you have "Text Neck?" "Text Neck?" You may be asking yourself what exactly is "text neck." Well, it is a relatively new term that is being used to describe what is happening to a

Do you have “Text Neck?”2017-09-03T15:33:04-04:00

Get to Know your Produce Stickers

2017-09-03T15:39:21-04:00

Did you ever notice that when you buy some of your produce, there is a sticker on it that has a barcode and a number? Those stickers are called the Price Lookup (PLU).  The barcode is

Get to Know your Produce Stickers2017-09-03T15:39:21-04:00

Backpack Safety

2017-09-02T21:02:02-04:00

Backpack Safety Our office is committed to providing you with most consistent and useful health tips. With school about to start, it is very important to understand one of the biggest stressors to a child's

Backpack Safety2017-09-02T21:02:02-04:00

Defeating Depression

2014-08-13T15:29:10-04:00

With the recent passing of the comedic legend, Robin Williams, after years of suffering with depression, we felt it was time to discuss some preventative measures to take on which can help with depression.  We recently posted on

Defeating Depression2014-08-13T15:29:10-04:00

Low Back Pain – 4 Exercises to Do

2014-07-28T19:47:24-04:00

In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain.  This was done with the goal of  decreasing and preventing the pain and discomfort most

Low Back Pain – 4 Exercises to Do2014-07-28T19:47:24-04:00

Low Back and Hip Pain – 4 Important Stretches to Do

2014-07-02T16:30:57-04:00

Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video

Low Back and Hip Pain – 4 Important Stretches to Do2014-07-02T16:30:57-04:00
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