There are many people who walk around everyday suffering from some type of neck and shoulder discomfort. Some have neck pain and tightness, some have headaches and migraines, some have radiating shoulder and arm pain
In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain. This was done with the goal of decreasing and preventing the pain and discomfort most
Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video
