Easy Stretches for Neck and Shoulder Pain

2017-09-03T15:36:49-04:00

There are many people who walk around everyday suffering from some type of neck and shoulder discomfort. Some have neck pain and tightness, some have headaches and migraines, some have radiating shoulder and arm pain

Easy Stretches for Neck and Shoulder Pain2017-09-03T15:36:49-04:00

Low Back Pain – 4 Exercises to Do

2014-07-28T19:47:24-04:00

In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain.  This was done with the goal of  decreasing and preventing the pain and discomfort most

Low Back Pain – 4 Exercises to Do2014-07-28T19:47:24-04:00

Low Back and Hip Pain – 4 Important Stretches to Do

2014-07-02T16:30:57-04:00

Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video

Low Back and Hip Pain – 4 Important Stretches to Do2014-07-02T16:30:57-04:00