Defeating Depression

2014-08-13T15:29:10-04:00

With the recent passing of the comedic legend, Robin Williams, after years of suffering with depression, we felt it was time to discuss some preventative measures to take on which can help with depression.  We recently posted on

Defeating Depression2014-08-13T15:29:10-04:00

Health and Wellness Wednesday: “The Amazing Brain”

2013-01-17T13:04:45-05:00

The right and left side of the brain have different functions BUT must work in sync to properly perform.  Many neurological problems occur due to an imbalance in the right brain vs. the left brain

Health and Wellness Wednesday: “The Amazing Brain”2013-01-17T13:04:45-05:00

The Importance of Good Posture

2011-11-02T15:26:27-04:00

What is the deal with Posture!?  Why is Posture so important!?  I know we all know that we are supposed to have good posture, but what happens if we don't!?  Lets begin with some basics...Which

The Importance of Good Posture2011-11-02T15:26:27-04:00