Reading a Nutritional Label

2012-02-02T15:57:31-05:00

How many times have you looked at a food label and said to yourself "I have no idea what I am looking for on this label!"  Sometimes I feel like you need a special certification

Reading a Nutritional Label2012-02-02T15:57:31-05:00

Eat More Weigh Less

2011-03-22T08:20:01-04:00

Did you ever think that you would be told that you CAN EAT MORE and WEIGH LESS?  Well today is your day!  If you eat more whole foods, fruits and vegetables, you CAN eat more

Eat More Weigh Less2011-03-22T08:20:01-04:00