Low Back Pain – 4 Exercises to Do

2014-07-28T19:47:24-04:00

In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain.  This was done with the goal of  decreasing and preventing the pain and discomfort most

Low Back Pain – 4 Exercises to Do2014-07-28T19:47:24-04:00

The Diabetic Cascade Continues

2012-10-03T18:20:03-04:00

A few posts earlier we spoke about The Diabetic Cascade.  Throughout that post we spoke about how Diabetes is a progressive disorder that begins with Reactive Hypoglycemia progresses to Insulin Resistance then finalizes as a

The Diabetic Cascade Continues2012-10-03T18:20:03-04:00

Exercise Beyond “Looking Good”

2011-08-11T16:08:16-04:00

Have you ever said to yourself, "I want to start exercising because I know it will help me think clearer."  How about "I am going to the gym because I know it is going to

Exercise Beyond “Looking Good”2011-08-11T16:08:16-04:00

Functional Health Care

2011-04-21T14:11:29-04:00

I think it is safe to say that we do not have the healthiest nation in the world.  A part of that is contributed to the lack of education about preventative health care.  Most people

Functional Health Care2011-04-21T14:11:29-04:00