In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain. This was done with the goal of decreasing and preventing the pain and discomfort most
A few posts earlier we spoke about The Diabetic Cascade. Throughout that post we spoke about how Diabetes is a progressive disorder that begins with Reactive Hypoglycemia progresses to Insulin Resistance then finalizes as a
Have you ever said to yourself, "I want to start exercising because I know it will help me think clearer." How about "I am going to the gym because I know it is going to
I think it is safe to say that we do not have the healthiest nation in the world. A part of that is contributed to the lack of education about preventative health care. Most people
