Defeating Depression

2014-08-13T15:29:10-04:00

With the recent passing of the comedic legend, Robin Williams, after years of suffering with depression, we felt it was time to discuss some preventative measures to take on which can help with depression.  We recently posted on

Defeating Depression2014-08-13T15:29:10-04:00

Low Back Pain – 4 Exercises to Do

2014-07-28T19:47:24-04:00

In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain.  This was done with the goal of  decreasing and preventing the pain and discomfort most

Low Back Pain – 4 Exercises to Do2014-07-28T19:47:24-04:00

Getting to Know your Nervous System

2014-06-16T15:50:30-04:00

One of the most talked about topics in health care is how your Nervous System relates to your overall health. In fact, one of our most popular educational videos was about  "Left Brain vs Right Brain

Getting to Know your Nervous System2014-06-16T15:50:30-04:00