6 Key Rules for Low Back Health
Dr Marco2018-07-13T22:31:41-04:00The Lumbar spine, also referred to as the "Lower Back" or "Low Back" is made up of 5 vertebrae - L1, L2, L3, L4 and L5. Each of these levels are structured with an
Why Sugar is Causing an Obesity Epidemic
Dr Marco2017-09-03T15:21:22-04:00On this short segment of "Get to the Source," Dr. Marco gives a very detailed explanation on "Why Sugar is Keeping Us Fat." We unfortunate live in a world where a large majority of the population
Easy Stretches for Neck and Shoulder Pain
Dr Marco2017-09-03T15:36:49-04:00There are many people who walk around everyday suffering from some type of neck and shoulder discomfort. Some have neck pain and tightness, some have headaches and migraines, some have radiating shoulder and arm pain
Do you have “Text Neck?”
Dr Marco2017-09-03T15:33:04-04:00Do you have "Text Neck?" "Text Neck?" You may be asking yourself what exactly is "text neck." Well, it is a relatively new term that is being used to describe what is happening to a
Get to Know your Produce Stickers
Dr Marco2017-09-03T15:39:21-04:00Did you ever notice that when you buy some of your produce, there is a sticker on it that has a barcode and a number? Those stickers are called the Price Lookup (PLU). The barcode is
Backpack Safety
Dr Marco2017-09-02T21:02:02-04:00Backpack Safety Our office is committed to providing you with most consistent and useful health tips. With school about to start, it is very important to understand one of the biggest stressors to a child's
Defeating Depression
Dr Marco2014-08-13T15:29:10-04:00With the recent passing of the comedic legend, Robin Williams, after years of suffering with depression, we felt it was time to discuss some preventative measures to take on which can help with depression. We recently posted on
Low Back Pain – 4 Exercises to Do
Dr Marco2014-07-28T19:47:24-04:00In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain. This was done with the goal of decreasing and preventing the pain and discomfort most
Low Back and Hip Pain – 4 Important Stretches to Do
Dr Marco2014-07-02T16:30:57-04:00Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video
Getting to Know your Nervous System
Dr Marco2014-06-16T15:50:30-04:00One of the most talked about topics in health care is how your Nervous System relates to your overall health. In fact, one of our most popular educational videos was about "Left Brain vs Right Brain