Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video below which demonstrates the 4 major stretches that we have all of our patients do at home.
The 4 muscles that we have them stretch are…
1. Hamstrings
2. Quadriceps
3. Piriformis and Gluteus Muscles
4. Hip Flexors