Have you ever said to yourself, "I want to start exercising because I know it will help me think clearer." How about "I am going to the gym because I know it is going to give me more energy." These are not the most common reasons why most people engage in exercise programs. I would venture to say that MOST people start an exercise program because they want to lose weight and "LOOKING GOOD!" Don't get me wrong, we all want to look our best, either for ourselves or others, but is that really the main reason to start exercising?
In this weeks segment, I brought another special guest. His name is Danny Ribaudo. Danny is a certified personal trainer and life coach. He has seen countless clients who all exercise for the same reasons, but he prides himself on what's beyond simply looking good. On this video Danny shares his top 5 benefits of Exercise beyond "looking good."
If you are looking for more information about Danny you can contact him at 973-703-0701. Hope you enjoy the video!